pilates classes

mat work classes

pilates is a mind, body and spirit method of exercise

it allows you to develop your body awareness, posture and movement, while strengthening the core of your body

bringing flexibility, harmony, co-ordination, strength and flow to your whole body it can therefore enhance these qualities within your own life

mat work pilates is a series of unique exercises done lying, seated, kneeling or standing to help you develop optimal strength, flexibility, posture and balance without building bulk or stressing joints

pilates is great on its own and compliments other forms of exercise and rehabilitation therapies

doing pilates on a regular basis can make you feel more centred, balanced, calm and connected to how your body moves and to everything around you

click for private 1-1 classes or group classes

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